It's Summer already and if you're feeling behind, scattered, or like you haven’t made the progress you hoped for, you're not alone.
But here's the truth: You are not behind. You’re just ready for a reset.
And there’s no better time than summer to pause, reflect, and realign your focus for the rest of the year.
When life feels off-track, many people respond by pushing harder or ignoring it altogether. But neuroscience and psychology both tell us: when we feel stuck, we need a pattern interrupt, not more pressure.
Whatever it is—your home just doesn’t feel as light, fresh, or “you” as it could. And that matters. Because how your home feels affects how you feel.
The good news? You don’t need to move house, redecorate, or declutter for days.
Sometimes, all it takes to raise the vibe is a little spring cleaning… and a few well-chosen essential oils.
Remember back in January, when you had plans, lists, maybe even a word for the year?
Fast forward a few months and... life happened.
Between the daily demands, a long winter, and a few too many things piling up (physically and mentally), it’s no wonder you’re feeling off. A bit stuck. A bit… cluttered.
Spring is the perfect time to reset—but not in a “burn it all down and start fresh” kind of way.
staring at the ceiling, or waking up feeling exhausted, you’re not alone. Millions of people struggle with sleep problems without realising that hidden disruptors could be sabotaging their rest. The good news? By identifying these issues and making small changes, you can dramatically improve your sleep quality. Let’s dive into the five biggest reasons you’re not sleeping well—and how to fix them!
It all started on the beach....
We were having a few days away at the caravan & what started out as a picnic lunch & some exercise on the beach turned into one of the most stressful times a pet owner can experience.
I'd never heard of "adult onset allergies", but in 2013 it happened to me....
I'd been happily working away in the garden and decided to take a break, so headed into the house. As I sat down to enjoy my cup of coffee the itching started.
A Fresh Spring Home Fragrance with Therapeutic Benefits
It all started with a WhatsApp message......
The WhatsApp group for my Aromatherapy class recently started buzzing again after being dormant for nearly 5 years.
The question on everyone’s lips…….Has anybody made a really good “spring blend”????
With the onset of Autumn, the season of new beginnings is upon us.
As children and young adults prepare to embark on their educational journeys, whether it's stepping into school for the first time, transitioning to a new grade level, or venturing off to university, a wave of emotions accompanies these pivotal moments.
As pet owners, we always strive to provide the best care and support for our furry friends. Just like humans, dogs can benefit from the healing properties of essential oils. By understanding the power of essential oils and their safe application, you can enhance your dog's health and well-being naturally.